There are so many people in North America that have arthritis or related diseases and experience pain on a daily basis. The two main types are osteoarthritis and rheumatoid arthritis (or rheumatism as it is also known) and not only older people are targetted. Sadly juvenile arthritis effects young people, even teenagers. There are many forms of medication for this disease but more and more people are resorting to natural remedies for arthritis.
It goes without saying that your doctor should be consulted before you take remedies that he has not recommended.
Today most of us have too much acidity in our bodies due to our consumption of unhealthy foods so turning to more alkaline foods is recommended. Try herbal tea instead of too much coffee or black tea and drink lots of good quality water. Vegetables like tomatoes, eggplant and potatoes can trigger symptoms so many sufferers stay away from these foods. It is always good to work out for yourself what can trigger attacks. So if you have just eaten peppers and then have arthritis pain, you know it could be from the peppers. Eliminating white flour and white sugar is also recommended.
On the other hand, there are foods, such as omega 3 oils which are beneficial as they fight inflammation. This is why salmon, halibut and even sardines are good for you. Whole wheat, milk and peas are a good source of zinc which is good for the immune system. You can easily get supplements at your health food store.
If you are overweight, that is an extra strain on your body and especially your bones, so it's a good idea to reduce your weight by gently exercising, eating healthier and making sure you have regular bowel movements.
The Indian healing art of ayurveda uses the herb guggul which has a deeply penetrating effect on arthritis as well as eliminating toxins. Pennywort, also known as gotu kola, is a herb we use in the west and we make tea from its leaves. Other examples are ginger, tumeric, feverfew and boswellia. Taking apple cider vinegar and honey is great for arthritis pain.
The use of essential oils can also be beneficial.Here the essential oils of cinnamon, sandalwood and juniper can soothe the pain.
A visit to your local health store is always a good idea. Here you will find helpful advice about natural remedies for arthritis as well as herbs and supplements.
The above are only a few ways that natural remedies for arthritis can help.
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